Grade My Workout | Your Hit List

Submit Your Workout For a Grade

Paste Your Workout. We'll score it 0-100% and email coaching tips in a few minutes

Workout Log - List exercises with sets × reps × weight. More detail = better grade. PRO TIP*** Click the microphone on your phone and talk to text vs typing everything out

Duration

Where was your head today? Locked in, scattered, frustrated, fired up? Give me some details.

Any skipped reps, missed blocks, or disctractions mid-set I should know about?

Which lift felt strongest today - and which one just wasn't clicking?

Would you change anything about the workout if you could run it back?

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